Svedish Kerftballer

The semi-homemade recipe from Christian Crawford

Breaking Down Basics

CHAPTER 1. Protein

I used turkey. We seem to always have it in the freezer–has a bit of moisture to it, but less grease than burger. Seems to do the trick!

CHAPTER 2. Binder

Breadcrumbs are a must. Add in a little egg. Maybe add in a little shredded mozza…hey this is sounding pretty tasty!

CHAPTER 3. Weeds from outdoors

Honestly, if it smells fragrant and came from the garden, it is probably going to be real tasty–the weedier the better typically. For this recipe I chose thyme and oregano.

CHAPTER 4. If you got the flavor, keep the flavor

Paprika is a no brainer with turkey. Sage, salt, pepper, ginger, garlic, onion powder–usually does the trick.

CHAPTER 5. Let’s Fire Up

To avoid as much mess as possible, I get all of my ingredients prepped in my mixing bowl (incorporate all the spices, measure out my breadcrumbs whatever that might be. Then, I put on a pair of gloves, chop about half an onion for a pound of turkey, crack an egg, add all my ingredient in the bowl, mix with my gloved hand, and shape my balls the smaller the better before I drop them in my pan of olive oil. Fry on both sides and place in warm oven for about 20 minutes at 350 degrees.

This recipe is real tasty in a homemade bechamel sauce. You can also thin out your sauce with a commercial brand as long as you add in fresh weeds from outside. I like thyme and oregano for this.

Make ahead of time, store in your homemade sauce and bake with a starch for a pretty good supper.

Turkey Meatball Recipe

1 pound turkey

1/2 chopped onion

chopped thyme, oregano

2 tablespoons almond milk

1/4 cup shredded mozzarella

1 egg

1/2 cup breadcrumbs




onion powder

garlic powder

grated ginger

garlic paste

Heat oven to 350 degrees (best down in the winter or early morning). Combine spices, dry ingredients in mixing bowl. With gloved hands, chop onion, add turkey, egg, other desired seasonings. Shape into small balls.

Fry in a shallow amount of olive oil until brown on each side in a dutch oven and place in oven for remainder of cooking (approximately 20-25 minutes). Enough time to make a sauce and a starch..maybe even prepare a nice arugula and beet salad.

What’s on the Menu this Week?

More Face Masks coming
Phase I of reopening Kansas begins tomorrow. For more details, please see

Color of the day: Mulberry
Contact me to find out how you can get a cotton sateen shirt in the beautiful color of mulberry

Shorts for my uncle
As requested, I have a pair of 100% USA sourced cotton jersey gym shorts in the works for my favorite uncle.

Weekly Recipe

Breaking down basics: Turkey Meatballs

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